Weigh In record (no journal entry) for 25 October 2018
|
60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1396 kcal
|
Fat: 70.04g | Prot: 69.51g | Carbs: 136.06g.
Breakfast: Sunpride Banana, Fried Tofu. Lunch: Coconut Oil, Indocafe Coffeemix 3 in 1, Chili, Tempeh (Cooked), Egg Omelet, Baked or Fried Coated Chicken Breast with Skin, Fried Tofu. Dinner: Tempeh (Cooked), Mangos, Fried Tofu. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
Gaining 0.1 kg a Week
|
|
rennicha's Weight History
|