Weigh In record (no journal entry) for 25 October 2018
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67 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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703 kcal
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Fat: 35.46g | Prot: 43.42g | Carbs: 49.41g.
Breakfast: Iced Coffee with Milk. Lunch: Bakmi GM Cap Cay Kuah, Sweet and Sour Chicken or Turkey. Dinner: Pepper or Hot Sauce , Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Coconut Water. more...
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Losing 0.5 kg a Week
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firdanianabilah's Weight History
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