Weigh In record (no journal entry) for 25 October 2018
|
91.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
2071 kcal
|
Fat: 89.38g | Prot: 66.88g | Carbs: 242.17g.
Breakfast: Lätta Margarine, Linessa Light Salami 1A, Gut & Günstig Schwarzbrot. Lunch: Gutfried Putenbrust Natur, Lyoner, Lätta Halbfettmargarine, Linessa Light Salami 1A, Gut & Günstig Schwarzbrot, Ritter Sport Mini Joghurt, Möhren. Dinner: Mondamin Mehlschwitze Hell, Gekochtes Ei, Hühnerbrühe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Storck Knoppers Mini, Haribo Goldbären, Mars Mars Minis. more...
|
|
2932 kcal
|
Exercise:
Showering - 10 minutes, Housework - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|