Weigh In record (no journal entry) for 30 August 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 25.27g | Prot: 77.84g | Carbs: 61.07g.
Breakfast: non dairy creamer, health wise bar, Coffee, No Calorie Sweetener Packets, Health Wise Hot Chocolate. Lunch: hamburger bun, mio, American Cheese, Lettuce, Tomatoes, Extra Lean Ground Beef. Snacks/Other: jerky, medifast pudding. more...
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Losing 0.2 kg a Week
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