Weigh In record (no journal entry) for 25 October 2018
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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597 kcal
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Fat: 15.10g | Prot: 42.14g | Carbs: 70.76g.
Breakfast: Nescafé Alta Rica, Qualy Margarina, Sopraval Pechuga de Pavo Asada, Fuchs Pan Integral Linaza-Chia. Lunch: Unimarc Posta Negra , Tucapel Arroz Blanco Grado 2. Snacks/Other: Regimel Jalea, Soprole Yoghurt Zero Lacto. more...
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Gaining 1.4 kg a Week
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