Weigh In record (no journal entry) for 25 October 2018
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1376 kcal
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Fat: 57.77g | Prot: 67.56g | Carbs: 149.72g.
Breakfast: Charlotte Pão de Leite, Perdigão Apresuntado, Café com Açúcar. Lunch: Ovo Frito, Macarrão, Beterraba Cozida, Quero Feijão Carioca, Urbano Arroz Parboilizado, Macarrão. Dinner: Mangas, Repolho Verde, Perdigão Lasanha à Bolonhesa. Snacks/Other: Charlotte Pão de Leite, Café com Leite e Açúcar, Ovo Mexido, Perdigão Bacon Fatiado. more...
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Gaining 0.3 kg a Week
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