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hari ini nggak olah raga dan cheating day qiqiqiiqqiq total kalori tetep terkontrol, dapi nggak seimbang gizinya, hari ini buka puasa makan mie ayam langganan, teh manis, sama nutri sari 2 gelas, saur tadi makan nasi 150 g sama pindang dada ayam... cheating day bisa klo pas puasa doang senin kamis qiqiqiiqq
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97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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924 kcal
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Fat: 23.53g | Prot: 24.54g | Carbs: 155.67g.
Breakfast: SariWangi Teh Manis, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: SariWangi Teh Manis, NutriSari Jeruk Peras, Mie Ayam. more...
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steady weight
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