Weigh In record (no journal entry) for 25 October 2018
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1322 kcal
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Fat: 55.39g | Prot: 48.79g | Carbs: 169.88g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café con Leche Descremada. Lunch: Sofruco Miel de Abejas, Soprole Quesillo, Unimarc Media Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Primavera. Dinner: Betarraga, Danone Griego Natural Sin Azúcar, Cochayuyo, Té Endulzados con Edulcorante de Bajas Calorías, Mayonesa Casera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Banquete Poroto Blanco. Snacks/Other: Mandarinas, Mate, Galleta de Avena, Frutexsa Nuez Mariposa. more...
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2821 kcal
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Exercise:
ciclismo - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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