Weigh In record (no journal entry) for 10 June 2010
|
100.7 kg
Lost so far: 25.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 23.38g | Prot: 62.28g | Carbs: 192.05g.
Breakfast: orange juice. Lunch: raisin, fresh pineapple, Fresh Frozen Wild Blueberries. Dinner: broccoli steamers, shredded cheese, Milk (1% Lowfat with Added Vitamin A), Canned Chicken (Meat Only). Snacks/Other: orange juice. more...
|
Losing 1.6 kg a Week
|
|
sryan117's Weight History
|