Weigh In record (no journal entry) for 25 October 2018
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1383 kcal
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Fat: 86.22g | Prot: 71.95g | Carbs: 72.80g.
Breakfast: Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Country Crock Churn Style, Salt, Great Value Large White Grade A Eggs. Lunch: Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Cinnamon, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tequila. more...
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2400 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Housework - 1 hour and 46 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 38 minutes, Resting - 6 hours and 41 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Wow... just, wow - in one day?
25 Oct 18 by member: From371to184
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MMDuff10's Weight History
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