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павел1207
Journal
25 Oct 18
павел1207's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
91 kg
Lost so far:
27.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
275 kcal
Fat: 8.65g | Prot: 8.76g | Carbs: 45.20g.
Lunch:
Соевый Соус, Помидоры, Гречка Отварная.
more...
3471 kcal
Exercise:
бег 10 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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павел1207's Weight History
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