Weigh In record (no journal entry) for 25 October 2018
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1504 kcal
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Fat: 55.78g | Prot: 78.63g | Carbs: 164.93g.
Breakfast: Wiener Feinbäcker Heberer Franzbrötchen mit Zimt, Lorenz Clubs, Kaffee mit Milch. Lunch: Weight Watchers French Dressing, Arla Skyr Erdbeere, Edeka Salatcup Geflügel, Böklunder Hähnchenbrust-Filetstücke Toskana. Dinner: Tomaten, Italia Geriebener Getrockneter Hartkäse, Barilla Pesto Alla Genovese, Naturgut Bio-Penne Rigate. Snacks/Other: Lorenz Clubs. more...
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2155 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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