Weigh In record (no journal entry) for 25 October 2018
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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945 kcal
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Fat: 22.20g | Prot: 83.77g | Carbs: 108.59g.
Breakfast: Pink Lady Apples. Lunch: Tuna mix
, Woolworths Moist Sliced Biltong, Woolworths Medjool Dates. Dinner: Mixed berry smoothie. Snacks/Other: Woolworths Medjool Dates, Collagen , Biogen L-Glutamine. more...
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steady weight
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