Weigh In record (no journal entry) for 25 October 2018
|
83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1409 kcal
|
Fat: 53.13g | Prot: 143.25g | Carbs: 97.88g.
Breakfast: Elstar, Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung, Ei. Lunch: Landjunker Putenbrustfilet Teilstück, Rosenkohl. Dinner: Landjunker Putenbrustfilet Teilstück, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|