Weigh In record (no journal entry) for 25 October 2018
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93.7 kg
Lost so far: 3.5 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2011 kcal
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Fat: 56.30g | Prot: 93.48g | Carbs: 284.80g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco. Lunch: Olio Extra Vergine di Oliva, Rucola , Arista di Maiale, Riso Bianco, Yogurt alla Frutta (Magro). Dinner: Olio Extra Vergine di Oliva, Melanzana, Riso Bianco, Bistecca di Maiale o Cotoletta, Cachi. Snacks/Other: Cachi, Maritozzo, Croissant. more...
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Losing 0.7 kg a Week
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