Weigh In record (no journal entry) for 25 October 2018
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1424 kcal
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Fat: 43.92g | Prot: 53.89g | Carbs: 186.22g.
Breakfast: Crastan Cappuccino, Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Delizie del Sole Pomodori Pelati , Bietola, Auchan Patate, Uovo, Conad Parmigiano, Olio Extra Vergine di Oliva. Dinner: Pomodori, Parmareggio Parmigiano Reggiano 22 Mesi, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3. Snacks/Other: Puglia Sapori Tarallini, Ciambelline al Vino, Campiello Frollini Integrali , Nutella Nutella, Miele, Granarolo Ricotta, Fiorentini Gallette ai 5 Cereali. more...
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Losing 2.3 kg a Week
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