dan.zhao0612's Journal, 25 Oct 18

🤯😖50.4- 50.8- 51.3-50.8 - 51.3…
51.3 kg Lost so far: 5.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:
1186 kcal Fat: 37.95g | Prot: 63.47g | Carbs: 146.53g.   Breakfast: 藕粉, 蒸南瓜, 全脂牛奶, 山药, 煮鸡蛋. Lunch: 瑞士奶酪(低脂), Terbuyken bio natursauer. Dinner: Edeka Hähnchen-Schnitzel. more...
1250 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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dan.zhao0612's Weight History


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