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LouAnn Lovato
Journal
30 Aug 12
LouAnn Lovato's Journal, 30 Aug 12
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(8-30-12)
Personal note: weight 168.8, waist 38 3/4, 44 boobs, 22 thigh, 11 3/4 bicept
76.6 kg
Lost so far:
5.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2012:
159 kcal
Fat: 11.28g | Prot: 11.26g | Carbs: 1.03g.
Breakfast:
water, water, green tea, precooked bacon, Boiled Egg.
more...
2561 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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Comments
Hope these measurements mean you are doing well?
30 Aug 12 by member:
BuffyBear
Wow, that workout must have really worked! Look at that weigh in! Good job!
31 Aug 12 by member:
rksoup
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LouAnn Lovato's Weight History
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