Weigh In record (no journal entry) for 25 October 2018
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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868 kcal
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Fat: 42.85g | Prot: 95.68g | Carbs: 17.34g.
Breakfast: Koffie. Lunch: Body & Fit Brood Low Carb, Aldi Smeerkaas. Dinner: AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, HAK Gesneden Bonen, AH Gemarineerde Kipfiletblokjes. Snacks/Other: Aldi Oude Kaas, Aldi Oude Kaas, Aldi Walnoten. more...
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Losing 4.9 kg a Week
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