Weigh In record (no journal entry) for 25 October 2018
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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3444 kcal
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Fat: 69.03g | Prot: 198.83g | Carbs: 494.71g.
Breakfast: Consilia Cereal Up. Lunch: Salsa Barbecue, Tre Mulini American Sandwich, Mulino Bianco Pan Bauletto, Pane Bianco, Aceto Balsamico, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Iper Tosano Arrabbiata, Barilla Penne Rigate. Snacks/Other: Caramella Gommosa, Mela, Dolciando & Dolciando Crema alla Nocciola, Mulino Bianco Galletti, Zucchero di Canna, Grana Padano Grana Padano. more...
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Gaining 0.7 kg a Week
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