Weigh In record (no journal entry) for 25 October 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1554 kcal
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Fat: 42.76g | Prot: 126.51g | Carbs: 156.20g.
Breakfast: Caffè Espresso, Esselunga Equilibrio Bevanda Vegetale Mandorla, Prozis Oat Flakes. Lunch: Parmigiano (in Pezzi), Esselunga Equilibrio Gallette di Riso, Carrefour Insalata Iceberg, Petto di Pollo. Dinner: Aia Aequilibrium Bresaola di Tacchino, Esselunga Equilibrio Piadina Integrale. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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alessia ganucci's Weight History
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