Weigh In record (no journal entry) for 25 October 2018
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2677 kcal
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Fat: 89.14g | Prot: 166.78g | Carbs: 291.55g.
Breakfast: NOW Omega-3, Water, XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Yoghurt, Crownfield Havermout, Rozijnen. Lunch: Belegd Broodje. Dinner: Koffie, Lidl Bourgondische Mini Krieltjes, AH Hollandse Roerbakgroente, Go Tan Woksaus Ketjap Sesam, Olijfolie, Lidl Varkenshaas. Snacks/Other: De Zaanse Hoeve Magere Kwark, Rivella Rivella, Lidl Ongezouten Cranberry Notenmix , Banaan, Lidl Rijstwafel. more...
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Losing 0.4 kg a Week
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w.tonnema's Weight History
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