Weigh In record (no journal entry) for 25 October 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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422 kcal
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Fat: 16.72g | Prot: 37.79g | Carbs: 30.19g.
Lunch: Rapsöl, Hähnchenbrustfilet, Sauerrahm, Parmesan (Gerieben), Korngold Vollkornbrösel, Ei, Blumenkohl. more...
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Losing 3.5 kg a Week
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kangela83's Weight History
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