Weigh In record (no journal entry) for 25 October 2018
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64 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1467 kcal
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Fat: 70.68g | Prot: 59.00g | Carbs: 145.11g.
Breakfast: Harry Vollkorntoast, Nutella Nutella, Tee mit Milch, Marmelade. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Balsamico, Patros Feta, Olivenöl, Harry Vollkorntoast. Dinner: Spaghetti, Ja! Schlagsahne, Eigelb, Castelli Pecorino Romano, REWE Beste Wahl Leicht-Rohschinken. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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