Weigh In record (no journal entry) for 25 October 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1594 kcal
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Fat: 78.93g | Prot: 115.27g | Carbs: 102.96g.
Breakfast: Hahne Haferflocken Oats, Pickwick Groene Thee Lemon, Calvé Pindakaas (15g), Banaan, Alpro Amandelmelk Ongezoet. Lunch: Pickwick Groene Thee Lemon, Body & Fit Smart Bar Crunchy White Chocolate Cookies, Mandarijn. Dinner: Vita D'or Mayonaise, Emte Beenham Barbecue, AH Pompoen Spaghetti, Saladinettes Japanse Wokgroenten. Snacks/Other: Milner Jonge Kaas 30+, Pickwick Groene Thee Lemon, AH Gebraden Fricandeau, Body & Fit Whey Perfection Cookies & Cream, Nature's Gift Zonnebloem & Pompoen Pittenmix, Body & Fit Pure Chiazaad, Milbona Magere Franse Kwark. more...
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2939 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cleaning - 1 hour, Grocery Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dame0165's Weight History
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