Weigh In record (no journal entry) for 25 October 2018
|
64 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1214 kcal
|
Fat: 48.20g | Prot: 53.48g | Carbs: 139.84g.
Breakfast: Fage Yogurt Greco Total 5%, Rapunzel Muesli alla Frutta, Wasa Fit, Rigoni di Asiago Marmellata di Albicocche, Miele. Lunch: Olio Extra Vergine di Oliva, Wasa Fit, Tonno in Olio (in Scatola), Avocado. Snacks/Other: Banana, Mela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmarconi1's Weight History
|