Weigh In record (no journal entry) for 25 October 2018
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53.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1654 kcal
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Fat: 106.39g | Prot: 75.80g | Carbs: 92.89g.
Breakfast: Syrop, KFD Kreatyna, Herbata bez Cukru, Masło. Lunch: Hortex Warzywa na Patelnię, Hortex Marchewka z Groszkiem, Pasztet Pieczony. Dinner: Szpinak, Nóżka Kurczaka Upieczona lub Zapiekana, Iglotex Zupa Węgierska Pikantna, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Milka Czekolada Peanut Caramel. more...
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1652 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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