Weigh In record (no journal entry) for 25 October 2018
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61 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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943 kcal
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Fat: 23.65g | Prot: 34.25g | Carbs: 147.09g.
Breakfast: Mleko z 2% Tłuszczu, Świeży Makaron (Ugotowany). Lunch: Dega Paprykarz Szczeciński, Bułka z Ziarnami. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Hortex Warzywa na Patelnię. Snacks/Other: Cukier, Kisiel. more...
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Losing 2.1 kg a Week
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justa791's Weight History
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