Weigh In record (no journal entry) for 25 October 2018
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1158 kcal
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Fat: 26.59g | Prot: 125.34g | Carbs: 102.06g.
Breakfast: Tere Творог, White Pro Яичные Белки. Lunch: Dr. Nature Buckwheat Cracker, Tallegg Fitness Kanafilee Hakkliha. Dinner: Спринг Ролл, Tere Пудинг . Snacks/Other: Quinua Real Рисовые Галеты с Киноа( без Глютена), Alpro Almond Unsweetened Milk, Яйцо, Veski Mati Täistera Kaerajahu. more...
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Losing 2.1 kg a Week
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Зазелька's Weight History
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