Weigh In record (no journal entry) for 25 October 2018
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1445 kcal
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Fat: 25.73g | Prot: 46.12g | Carbs: 261.38g.
Breakfast: 黑咖啡. Lunch: 炒胡萝卜, 青椒炒鸡蛋, 炒青菜, 米饭. more...
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Gaining 1.2 kg a Week
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