Weigh In record (no journal entry) for 25 October 2018
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72.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1492 kcal
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Fat: 78.34g | Prot: 60.44g | Carbs: 135.53g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Nevo Komkommer met Schil, AH Snoeptomaatjes, Calvé Slasaus Yoghurt, Danone Hüttenkäse, Oké Witte Kaas, AH Ijsbergsla. Dinner: Appelmoes, Iglo Groente-Idee Pompoen & Zoete Aardappel, AH Speklap. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Alesto Brazil Nuts, J.D. Gross Finest Dark Chocolate 70%. more...
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Losing 0.7 kg a Week
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sann3933's Weight History
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