Weigh In record (no journal entry) for 25 October 2018
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1050 kcal
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Fat: 18.80g | Prot: 101.16g | Carbs: 114.15g.
Breakfast: Karotten, Kürbis-sauer-Roggenbrot, Aldi Schweinebraten Gegart, Aldi Datteltomaten, Kupfer Putenbrustfilet-Roulade, Kaffee mit Milch, Zimmermann Delikatess Lachsschinken, Aldi Bio Fettarmer Joghurt, Rio D'oro Blutorangensaft. Lunch: Kaffee mit Milch. Dinner: Aldi Bio Magerquark, Aldi Fettarme Milch, Kartoffeln (Schale, Gesalzen, Gekocht), Be Light Reibekäse, Knoblauch, Hähnchenbrustfilet, Aldi Braune Champignons, Strauchtomaten, Gartenkrone 8 Kräuter. Snacks/Other: Mandarine. more...
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Losing 1.1 kg a Week
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suzypoopi's Weight History
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