Weigh In record (no journal entry) for 25 October 2018
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1172 kcal
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Fat: 62.36g | Prot: 26.18g | Carbs: 131.35g.
Breakfast: Брусника, Oho Овсяная Каша (на Воде). Lunch: Хрен, Хлеб Черный, Му-Му Биточек Мясной, Кабачки Тушеные, Баклажаны Тушеные, Печень Трески. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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