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11:00今天體脂44.2%基礎代謝1172，體內年齡66歲
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67.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1505 kcal
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Fat: 69.41g | Prot: 84.52g | Carbs: 130.92g.
Lunch: 三記 蝦餃, 番薯/地瓜（去皮，水煮）, 玉米筍, 柚子. Dinner: 好菇道 雪白菇, 番薯/地瓜（去皮，水煮）, 豬里肌. Snacks/Other: 潤餅, 陳董 藥燉排骨, 貢丸, 蘿蔔湯. more...
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2265 kcal
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Exercise:
健走 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Mia -Lin's Weight History
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