Weigh In record (no journal entry) for 25 October 2018
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1680 kcal
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Fat: 24.65g | Prot: 278.37g | Carbs: 76.43g.
Breakfast: Kaffee, Hähnchenbrustfilet. Lunch: Tomaten, Ei, Ja! Magerquark. Dinner: Orangen, Golden Delicious Äpfel, Blaubeeren. more...
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Losing 0.7 kg a Week
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