Weigh In record (no journal entry) for 25 October 2018
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56 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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680 kcal
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Fat: 15.35g | Prot: 30.66g | Carbs: 103.54g.
Breakfast: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih, Sambal Goreng. more...
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Losing 1.6 kg a Week
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Aniis2008's Weight History
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