Weigh In record (no journal entry) for 25 October 2018
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53.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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322 kcal
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Fat: 16.90g | Prot: 28.23g | Carbs: 18.27g.
Breakfast: 統一 無加糖高纖豆漿, 黑咖啡, 滷蛋. more...
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Losing 0.7 kg a Week
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salinnaya's Weight History
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