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어제 메밀옹심이 먹어서 그런지 쪘다.
빠졌을꺼란 기대를 ㅜㅜ
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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835 kcal
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Fat: 53.09g | Prot: 58.24g | Carbs: 28.73g.
Breakfast: Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 아메리카노. Lunch: 무김치, 열무김치, 백김치, 알팔파 새싹, 수육. Dinner: 애터미 카페 아라비카. more...
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1917 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
24 Oct 18 by member: Mr.인
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