acorecchi's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

73.5 kg Lost so far: 8.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1821 kcal

Fat: 55.25g | Prot: 52.97g | Carbs: 278.52g. Lunch: サラダ, ピラフ, 鶏のもも肉のオーブン焼き、または鶏のもも肉のフライ（皮あり、衣あり）. Dinner: トロピカーナエッセンシャルズ鉄分, 太巻き, いなり寿司, シノブフーズ　ひとくちボックスサンド, セブンイレブンフルーツミックス. more...

2485 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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acorecchi's Journal, 25 Oct 18

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acorecchi's Weight History