Weigh In record (no journal entry) for 25 October 2018
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56.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1371 kcal
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Fat: 48.54g | Prot: 85.25g | Carbs: 153.53g.
Breakfast: Kopiko Brown Coffee, Boiled Egg, Banana. Lunch: Tropicana Slim Pengganti Kecap Manis, Sugar, Olive Oil, Red Onions, Fish, Indonesian Bitter Bean, Cucumber, White Rice. Dinner: Tropicana Slim Pengganti Kecap Manis, Vegetable Oil, Egg, Scallions or Spring Onions, Chicken Breast, Green String Beans, Cabbage, White Rice. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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dewdew susi's Weight History
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