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exarus
Journal
24 Oct 18
exarus's Journal, 24 Oct 18
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SL 5 x 5
Squat 100 kg
Bench Press 50 kg
Bent over barbell rows 50 kg
87.8 kg
Lost so far:
4.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
steady weight
5 Supporters
Support
Comments
saya bacanya squat 100x. 😂. kemaren nyobain squat 80x aja setengah mati. ini ditambah beban 100kg. salut
24 Oct 18 by member:
azlee94
Beratnya mas, 5 set 5 repetisi
25 Oct 18 by member:
exarus
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