Weigh In record (no journal entry) for 24 October 2018
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111 kg
Lost so far: 21 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1431 kcal
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Fat: 112.43g | Prot: 81.96g | Carbs: 27.99g.
Breakfast: السمن (العادي, 80% دهون مع الملح, علبة), مكسرات متنوعة محمصة ومجففة, ملوخية, Meat. Dinner: Katilo Roomy Cheese, Olive Oil, Egg. more...
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steady weight
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rafeek naguib's Weight History
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