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mvkozak
Journal
24 Oct 18
mvkozak's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
72.1 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1952 kcal
Fat: 58.25g | Prot: 152.63g | Carbs: 208.98g.
Breakfast:
Курага, Ясно Солнышко Каша Овсяная, Ultimate Nutrition Протеин.
Lunch:
Гречка Отварная, Куриная Грудка, Треска Отварная.
Dinner:
Мистраль Бурый Рис Отварной, Heinz Фасоль в Томатном Соусе, Мираторг Шницель из Мраморной Говядины.
Snacks/Other:
Красное Яблоко.
more...
2286 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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mvkozak's Weight History
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