Weigh In record (no journal entry) for 24 October 2018
|
54.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 October 2018:
|
1157 kcal
|
Fat: 77.08g | Prot: 71.54g | Carbs: 50.39g.
Lunch: Rapadura, Bonduelle Palmito Pupunha, Ovo de Codorna, Coco Seco, Peito de Frango, Quiabo Cozido, Salada de Folhas, Brasil Frutt Castanha do Pará Natural. Dinner: Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Ovo Mexido, Abacate. Snacks/Other: Kombucha. more...
|
|
1473 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 20 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TecMagui's Weight History
|