Weigh In record (no journal entry) for 23 October 2018
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1419 kcal
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Fat: 42.18g | Prot: 53.85g | Carbs: 210.69g.
Breakfast: Torkade Plommon, Salami, Kokt Ägg, Wasa Sport Knäckebröd, Müsli, Skåne Mejerier Filmjölk 3%. Lunch: Ädelost, Päron, Wasa Delikatess Knäckebröd, Salami, Knäckebröd, Arla Mellanmjölk 1,5%, Havregrynsgröt med Frukt. Dinner: Potatis (Skalad, med Salt, Kokt), Saft, Blandad Sallad, Findus Panerad Fisk med Remoulad. Snacks/Other: Blandad Sallad, Päron. more...
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Losing 7 kg a Week
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