Weigh In record (no journal entry) for 24 October 2018
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57 kg
Lost so far: 1 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1111 kcal
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Fat: 58.00g | Prot: 52.76g | Carbs: 97.38g.
Breakfast: Dolce Gusto Café con Leche, Pechuga de Pavo, Hacendado Pan de Molde Blanco. Lunch: Menestra de Verduras, Calvé Mahonesa Casera, Patatas Cocidas, Hacendado Pechuga Fileteada de Pollo. Dinner: Verduras al Vapor, Huevo, Verdifresh Canónigos. Snacks/Other: Manzana. more...
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1962 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 30 minutes, Spinning - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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