Weigh In record (no journal entry) for 24 October 2018
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1345 kcal
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Fat: 48.37g | Prot: 133.40g | Carbs: 87.83g.
Breakfast: Prozis Choco Butter + Whey Protein, Pane Integrale. Lunch: Galbusera Cracker Magretti, Coop Olio Extravergine di Oliva, Aia Aequilibrium Bresaola di Tacchino. Dinner: Coop Olio Extravergine di Oliva, Pane Integrale, Uovo, Petto di Pollo, Carne. Snacks/Other: Bresaola, Myprotein Protein Crisps. more...
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Losing 0.4 kg a Week
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EuropaNera's Weight History
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