Weigh In record (no journal entry) for 24 October 2018
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49.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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869 kcal
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Fat: 33.84g | Prot: 61.51g | Carbs: 86.60g.
Breakfast: 麻油, 番薯/地瓜（去皮，水煮）. Lunch: 金針菇, 香菇, 高麗菜, 炒青菜, 豬里肉（全塊，瘦肉）, 貢丸, 豆干. Dinner: 黑豆, 高蛋白肉桂餅乾, 義美 無糖豆漿. Snacks/Other: 水煮蛋. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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