Weigh In record (no journal entry) for 24 October 2018
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1449 kcal
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Fat: 60.91g | Prot: 111.05g | Carbs: 113.92g.
Breakfast: Nescafé Alta Rica, Huevo Revuelto, Fuchs Pan Centeno Linaza. Lunch: Regimel Jalea, Kraft Mayonesa, Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF, Carozzi Fideos Integrales. Dinner: Doggis Papas Fritas, Carne Molida de Res (90% Magra / 10% de Grasa), Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 3.5 kg a Week
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