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crharrin
Journal
24 Oct 18
crharrin's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
77.4 kg
Lost so far:
12.0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1411 kcal
Fat: 60.03g | Prot: 45.92g | Carbs: 177.12g.
Breakfast:
MadeGood Chocolate Chip Granola Bar, Yoplait Minigo.
Lunch:
Starbucks Zesty Black Bean & Quinoa Wrap.
Dinner:
Yucatan Guacamole, Grilled Ham and Cheese Sandwich with Spread, Pacific Natural Foods Creamy Tomato Soup.
Snacks/Other:
Tim Hortons Chocolate Glazed Timbit, Tim Hortons Sour Cream Glazed Timbit, Granny Smith Apples.
more...
2113 kcal
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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crharrin's Weight History
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